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Finding the Balance In Life:

Technology & The Basics

Health & Wellness: 

As technology advances, so does the frequency of Mental Health related illnesses.

What is the connection?

Is Technology too plenty?

Begin again from the basics... 

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Autoimmune Diseases:

The Basics

Health & Wellness:

What are autoimmune diseases?

What's the cause & how do they impact humans?

Why So Chippy? 

Health & Wellness, Environmental, Animal

Palm Oil. The grease in our grain.

How is it affecting you?

How does it affect the environment and its inhabitants?

Reason, Rhythm, Rhyme

Health & Wellness, Mental Health:

Exercise, Exercise, Exercise! 

Motion is lotion..for the joints!

Why fitness is important!

Find a balanced exercise regime to fit into your lifestyle.

Educate Yourself, Then Eat

Health & Wellness, Education:

Food Education.

What is clean eating versus dieting?

The first step to attack a health or weight- related goal.

Finding Your Physician:

The Checklist

Health & Wellness

Finding the best physicians for you and your family is important.

What are the qualities one should look for in a search for a physician?

What are you or your family's needs?

The Big Debate: Meat

The Series

Health & Wellness, Animal, Environmental Care:

For many, meat is an integral piece of diet & regime. For others, it has no place in a diet. What are the benefits / disadvantages of keeping or ditching meat?

Healthy Teeth:
Are You Better Off With, or Without?
Health & Wellness:

Teeth are important.

But what is their purpose?

Find out simple steps to maintain a healthy set of teeth.

Health & Wellness:

It is Flu Season! 

What are the connections between flu vaccinations and Cardiovascular Diseases?

Caffeine: Society's Drug

Health & Wellness,

Mental Health:

What are the benefits of drinking coffee?

When does coffee become negative?

For all Coffee lovers.

Trust: Each other

Health & Wellness, Mental Health

What is Trust? 

How is the ability to trust greatly impacted by our relationships?

Who do we trust first?

The Human Connection

Mental Health

Surround yourself with people that are willing to sacrifice on your behalf. You know you would do the same for them. Whether it is Family or friends, or colleagues. These people are there for the long run. 

Have Yourself A Merry Little Sustainable Christmas!

Environmental Care:

Christmas time is here. It is one of the most celebrated holidays in the world.

Why not make this year a sustainable Christmas?

Autoimmune Diseases:

Part 2

Health & Wellness: 

After our Intro to Autoimmune Diseases, what more is there to understand? Continue the read!

Educate Yourself, Then Eat

Health & Wellness, Nutritional Care:

Food Education.

What is clean eating versus dieting?

The first steps to attacking a health or weight-related goal.

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