Make the Switch to Healthier Food Options

Easy to read, easy to speak, but harder to do!

 

There are many sources of advice that all speak a common language when advising and informing the public how important it is to re-frame the way society as a whole consumes food. They are readily available and easily accesible  to the public. It is easy to read information, and think to yourself of the many changes that you're willing to make. In fact, it is harder to do!

 

As a society,cwe are pressed and persuaded indirectly to do the wrong things when it comes to food consumption.

The fact is the unhealthy options are cheaper, and put in front of us, but advertised as friendly, inviting environments.

 

The good is kept at a distance, accessible, but harder to reach. It exists, but it requires an effort mentally, physically, and financially, which makes it difficult to sustain a clean eating  lifestyle. 

 

The benefits of clean eating are many. A life without additives can prevent much more than extra weight.
"Clean eating" promotes a stronger immune response in combating diseases such as diabetes, as well as digestive tract cancers such as cancers of the colon. 

Our bodies become addicted to added sugars and added preservatives, often without our realization. Breaking this addiction is not easy. Once the change to cleaner eating is put into effect, the body will often go through glucose withdrawals producing symptoms such as headaches, irritability, and intense sugar cravings.

There are many stores, shops, and supermarkets who specialize in carrying whole, unprocessed ingredients in America and Europe alike. It is important to locate and identify which stores will be able to sustain your choice to turn to a healthy eating lifestyle.  

At the end of the day, the choice is left to the consumer. Convenience is a persuasive factor, but in relation to food consumption, convenience isn't always associated with what is healthiest.

 Copyright © 1999-2019. Care magazine® is a "Registered U.S. Trademark" of The Catalyst Media Group, Inc. All rights reserved.

No part of this electronic publication may be reproduced or utilized in any form or by any means, without written permission from the publisher and the payment of licensing fees.

Publisher is not responsible for advertiser's content. 

The contents displayed within this public group(s), such as text, graphics, and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in a public group(s). If you think you may have a medical emergency, call your healthcare provider or 911 immediately. Any mention of products or services is not meant as a guarantee, endorsement, or
recommendation of the products, services, or companies. Reliance on any information provided is solely at your own risk. Please discuss any options with your healthcare provider.